How Can You Manage Your Anger?

While every person struggles with anger and negative moods, you may have more difficulty coping with frustration if you face domestic violence charges. When faced with criminal charges, your willingness to change could make a difference.

According to U.S. News, you have to commit to overcoming your moods.

Assess your feelings

Before you can cope with your anger, you have to be able to acknowledge it. Analyze why you feel how you do. You should not suppress your feelings because suppression can lead to harmful habits, physical pain or loneliness. Ask yourself why you feel angry and what changes you could make to calm your state of mind. When you know your anger pattern, you can stop it in its tracks.

Be mindful and exercise

Mindful practices may help you achieve a calmer demeanor. Some calming techniques include meditation and yoga. When you can take time out of your day to self-reflect, you may notice yourself in a more relaxed state. Self-reflection allows you to cope with your emotions instead of dwelling on negatives that may fuel your anger.

Instead of directing your anger at a member of your household, leave the house and exercise. When your blood pumps, you produce dopamine, serotonin and endorphins. These are your happy chemicals and reduce stress. Even if you only take part in short bursts of intense exercise, you can put yourself into a more positive mindset.

When anger puts you at risk of causing harm to another person, you may want to seek help from a mental health professional. You should not experience bad moods that last for weeks or that interfere with your relationships.

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